Em's Power Cookies Power Bar
50 g carbs / serve
✓ Ships from Taupō · ✓ Easy 30-day returns · ✓ Covered by the manufacturer's warranty
From the Em’s Power Cookies® family, Power Bites™ are your go-to snack for powering up your potential. Small but perfectly formed to deliver nutritious sustenance and energy to go, with these on hand you’ll never bite off more than you can chew. Ideal for busy people, busy parents, active kids. And for sports, work or play.
Ships from our Taupō warehouse, typically 2–4 working days NZ-wide. Free Click & Collect from the Taupō showroom. Easy 30-day returns on unused gear. Covered by the manufacturer's warranty against defects.
Not sure whether this is the right format for your session? Find My Fuel →
The honest take
Best for
Before / during: solid fuel
Nutrition & specs
| Carbs / serve | 50 gA high-carb serve. Fewer units to carry per hour. |
|---|---|
| Per hour (30/60/90g) | 0.6 / 1.2 / 1.8 bars |
| Sodium | 185 mgLight electrolyte support. |
| Calories | 300 |
| Format | Bar |
| Use | Before / during |
| Best for | Before / during: solid fuel |
Values published by the manufacturer, per serve unless stated.
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Carbs, sodium and caffeine, side by side. The numbers that decide a race.
Like-for-like only: Nutrition chews. In-stock, fully-specced options are shown first; swap any column below.
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This product
 Em's Power Bar
$4.50
In stock
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|---|---|---|---|
| Carbs / serve | 50 g | 30 g | 22 g |
| Carbs / hr | — | — | 44–66 g/hr (1 serve per 20–30 min) g |
| Per hour (30/60/90g) | 0.6 / 1.2 / 1.8 bars | 1 / 2 / 3 bars | 1.4 / 2.7 / 4.1 serves |
| Sodium | 185 mg | — | 40 mg |
| Caffeine | — | — | — |
| Calories | 300 | — | 90 |
| Format | Bar | Honey energy bar 47g | Chews: 2 servings per bag |
| Dietary | — | Natural honey base | Vegan, Gluten free, Dairy free, Kosher |
| Use | Before / during | Before / during | During |
| Best for | Before / during: solid fuel | Chewable natural energy | Bite-size fuel for run and ride |
Not sure how much to carry? Talk to us about a fuelling plan.