PURE Sports Nutrition Performance + Race Energy Gel
38 g carbs / serve · 30–90 g/hr (duration-based) g / hr
✓ Ships from Taupō · ✓ Easy 30-day returns · ✓ Covered by the manufacturer's warranty
PURE Performance + Race Energy Gels are designed for performance athletes across endurance, high-intensity and team sports.
PURE's stated features:
- Fast-acting energy: 38 g of quick-absorbing carbohydrates per gel.
- Electrolyte support: 200 mg of sodium per gel to replace electrolytes lost through sweat, which PURE says aids hydration and cramp prevention.
- Citrulline malate, which PURE says supports blood flow and nutrient delivery to muscles.
- Caffeine and L-theanine option: 80 mg of caffeine paired with L-theanine for focused energy.
- HASTA certified: independently tested for WADA-banned substances.
Ships from our Taupō warehouse, typically 2–4 working days NZ-wide. Free Click & Collect from the Taupō showroom. Easy 30-day returns on unused gear. Covered by the manufacturer's warranty against defects.
Not sure whether this is the right format for your session? Find My Fuel →
The honest take
Best for
During: fast carbs
Nutrition & specs
| Carbs / serve | 38 gA standard serve: most plans stack two to three of these an hour. |
|---|---|
| Carbs / hr | 30–90 g/hr (duration-based) g |
| Per hour (30/60/90g) | 0.8 / 1.6 / 2.4 gels |
| Sodium | 200 mgModerate electrolyte support for warm days. |
| Caffeine | 0 mgCaffeine-free: use it anywhere in the day. |
| Calories | 152 |
| Format | Gel |
| Dietary | Vegan friendly, Dairy free, Gluten free |
| Use | During |
| Best for | During: fast carbs |
Values published by the manufacturer, per serve unless stated.
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Carbs, sodium and caffeine, side by side. The numbers that decide a race.
Like-for-like only: Nutrition gels. In-stock, fully-specced options are shown first; swap any column below.
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This product
 PURE Performance + Race Energy Gel
$6.99
In stock
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|---|---|---|---|
| Carbs / serve | 38 g | 30 g | 30 g |
| Carbs / hr | 30–90 g/hr (duration-based) g | — | — |
| Per hour (30/60/90g) | 0.8 / 1.6 / 2.4 gels | 1 / 2 / 3 gels | 1 / 2 / 3 gels |
| Sodium | 200 mg | — | — |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Calories | 152 | 120 | 120 |
| Format | Gel | Honey gel | Honey gel 40g |
| Dietary | Vegan friendly, Dairy free, Gluten free | Natural honey base | Natural honey base |
| Use | During | During | During |
| Best for | During: fast carbs | Natural NZ fuel: Mānuka honey | Natural NZ fuel: Clover honey |
Not sure how much to carry? Talk to us about a fuelling plan.