
Precision Fuel & Hydration Hydration PF90 Gel – BOX
90 g carbs / serve · 30–90 g/hr (duration-based) g / hr
✓ Ships from Taupō · ✓ Easy 30-day returns · ✓ Covered by the manufacturer's warranty
Race-week economics: 10 PF90 pouches, 90g of carbs per pouch for big days, bought by the box.
Ships from our Taupō warehouse, typically 2–4 working days NZ-wide. Free Click & Collect from the Taupō showroom. Easy 30-day returns on unused gear. Covered by the manufacturer's warranty against defects.

Not sure whether this is the right format for your session? Find My Fuel →
The honest take
Best for
One-per-hour race fuelling
Nutrition & specs
| Carbs / serve | 90 gA high-carb serve. Fewer units to carry per hour. |
|---|---|
| Carbs / hr | 30–90 g/hr (duration-based) g |
| Per hour (30/60/90g) | 0.3 / 0.7 / 1 gels |
| Sodium | 0 mgNo added sodium: fuel only; sort electrolytes separately. |
| Caffeine | 0 mgCaffeine-free: use it anywhere in the day. |
| Calories | 360 |
| Format | Gel box: 90g carb |
| Dietary | Vegan · gluten & dairy-free |
| Use | During |
| Best for | One-per-hour race fuelling |
Values published by the manufacturer, per serve unless stated.
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Carbs, sodium and caffeine, side by side. The numbers that decide a race.
Like-for-like only: Nutrition gels. In-stock, fully-specced options are shown first; swap any column below.
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This product
Precision Hydration PF90 Gel - BOX
$92.99
In stock
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|---|---|---|---|
| Carbs / serve | 90 g | 30 g | 30 g |
| Carbs / hr | 30–90 g/hr (duration-based) g | — | — |
| Per hour (30/60/90g) | 0.3 / 0.7 / 1 gels | 1 / 2 / 3 gels | 1 / 2 / 3 gels |
| Sodium | 0 mg | — | — |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Calories | 360 | 120 | 120 |
| Format | Gel box: 90g carb | Honey gel | Honey gel 40g |
| Dietary | Vegan · gluten & dairy-free | Natural honey base | Natural honey base |
| Use | During | During | During |
| Best for | One-per-hour race fuelling | Natural NZ fuel: Mānuka honey | Natural NZ fuel: Clover honey |
Not sure how much to carry? Talk to us about a fuelling plan.











