Precision Fuel & Hydration Hydration PF90 Gel
90 g carbs / serve · 30–90 g/hr (duration-based) g / hr
✓ Ships from Taupō · ✓ Easy 30-day returns · ✓ Covered by the manufacturer's warranty
Affectionately known as the “Jumbo Gel”, we put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same mild-tasting gel, but delivered in a format that’s easier to carry and use.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 90 Gel can be used on its own during shorter durations, or combined with other PF fuelling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
VG V GF DF
Ships from our Taupō warehouse, typically 2–4 working days NZ-wide. Free Click & Collect from the Taupō showroom. Easy 30-day returns on unused gear. Covered by the manufacturer's warranty against defects.
Not sure whether this is the right format for your session? Find My Fuel →
The honest take
Best for
One-per-hour race fuelling
Nutrition & specs
| Carbs / serve | 90 gA high-carb serve. Fewer units to carry per hour. |
|---|---|
| Carbs / hr | 30–90 g/hr (duration-based) g |
| Per hour (30/60/90g) | 0.3 / 0.7 / 1 gels |
| Sodium | 0 mgNo added sodium: fuel only; sort electrolytes separately. |
| Caffeine | 0 mgCaffeine-free: use it anywhere in the day. |
| Calories | 360 |
| Format | Large gel: 90g carb |
| Dietary | Vegan · gluten & dairy-free |
| Use | During |
| Best for | One-per-hour race fuelling |
Values published by the manufacturer, per serve unless stated.
Find Your Path Tool
Gear Compare
Carbs, sodium and caffeine, side by side. The numbers that decide a race.
Like-for-like only: Nutrition gels. In-stock, fully-specced options are shown first; swap any column below.
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 Precision Hydration PF90 Gel
$10.99
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|---|---|---|---|
| Carbs / serve | 90 g | 30 g | 30 g |
| Carbs / hr | 30–90 g/hr (duration-based) g | — | — |
| Per hour (30/60/90g) | 0.3 / 0.7 / 1 gels | 1 / 2 / 3 gels | 1 / 2 / 3 gels |
| Sodium | 0 mg | — | — |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Calories | 360 | 120 | 120 |
| Format | Large gel: 90g carb | Honey gel | Honey gel 40g |
| Dietary | Vegan · gluten & dairy-free | Natural honey base | Natural honey base |
| Use | During | During | During |
| Best for | One-per-hour race fuelling | Natural NZ fuel: Mānuka honey | Natural NZ fuel: Clover honey |
Not sure how much to carry? Talk to us about a fuelling plan.