Precision Fuel & Hydration Hydration PF30 Caffeine Gel
30 g carbs / serve · 30–90 g/hr (duration-based) g / hr
✓ Ships from Taupō · ✓ Easy 30-day returns · ✓ Covered by the manufacturer's warranty
30g of carbohydrate, with 100mg of caffeine for that added kick.
Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)
But our caffeine gel tastes a darn sight better than those others you've tasted...
Dietary info
Ships from our Taupō warehouse, typically 2–4 working days NZ-wide. Free Click & Collect from the Taupō showroom. Easy 30-day returns on unused gear. Covered by the manufacturer's warranty against defects.
Not sure whether this is the right format for your session? Find My Fuel →
The honest take
Best for
Race-day carb + caffeine hits
Nutrition & specs
| Carbs / serve | 30 gA standard serve: most plans stack two to three of these an hour. |
|---|---|
| Carbs / hr | 30–90 g/hr (duration-based) g |
| Per hour (30/60/90g) | 1 / 2 / 3 gels |
| Sodium | 0 mgNo added sodium: fuel only; sort electrolytes separately. |
| Caffeine | 100 mgA strong hit: time it deliberately, late in the effort. |
| Calories | 120 |
| Format | Energy gel: 30g carb + caffeine |
| Dietary | Vegan · gluten & dairy-free |
| Use | During |
| Best for | Race-day carb + caffeine hits |
Values published by the manufacturer, per serve unless stated.
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Gear Compare
Carbs, sodium and caffeine, side by side. The numbers that decide a race.
Like-for-like only: Nutrition gels. In-stock, fully-specced options are shown first; swap any column below.
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This product
 Precision Hydration PF30 Caffeine Gel
$5.99
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|---|---|---|---|
| Carbs / serve | 30 g | 30 g | 30 g |
| Carbs / hr | 30–90 g/hr (duration-based) g | — | — |
| Per hour (30/60/90g) | 1 / 2 / 3 gels | 1 / 2 / 3 gels | 1 / 2 / 3 gels |
| Sodium | 0 mg | — | — |
| Caffeine | 100 mg | 0 mg | 0 mg |
| Calories | 120 | 120 | 120 |
| Format | Energy gel: 30g carb + caffeine | Honey gel | Honey gel 40g |
| Dietary | Vegan · gluten & dairy-free | Natural honey base | Natural honey base |
| Use | During | During | During |
| Best for | Race-day carb + caffeine hits | Natural NZ fuel: Mānuka honey | Natural NZ fuel: Clover honey |
Not sure how much to carry? Talk to us about a fuelling plan.