Fuel and fluids, sorted
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Ultimate Direction Body Bottle 500S
A practical addition for longer days out
Precision Fuel & Hydration Hydration 500 Powder
18 g carbs / serve
✓ Ships from Taupō · ✓ Easy 30-day returns · ✓ Covered by the manufacturer's warranty
PH 500 is a moderate strength electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 packet in 500ml of water.
Our electrolyte drink mix packets contain no artificial ingredients and come in different strengths to match how YOU sweat. PH500 is a moderate strength electrolyte drink typically used by athletes with low to moderate sweat/sodium losses.
Vg, V, GF
Ships from our Taupō warehouse, typically 2–4 working days NZ-wide. Free Click & Collect from the Taupō showroom. Easy 30-day returns on unused gear. Covered by the manufacturer's warranty against defects.
The honest take
Best for
Everyday hydration, lighter sweat rates
Nutrition & specs
| Carbs / serve | 18 gA standard serve: most plans stack two to three of these an hour. |
|---|---|
| Sodium | 250 mgModerate electrolyte support for warm days. |
| Caffeine | 0 mgCaffeine-free: use it anywhere in the day. |
| Calories | 70 |
| Format | Powder: 500mg/L |
| Dietary | Vegan · vegetarian · gluten-free |
| Use | Hydration |
| Best for | Everyday hydration, lighter sweat rates |
Values published by the manufacturer, per serve unless stated.
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Carbs, sodium and caffeine, side by side. The numbers that decide a race.
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This product
 Precision Hydration 500 Powder
$18.99
In stock
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|---|---|---|---|
| Carbs / serve | 18 g | 0 g | 0 g |
| Carbs / hr | — | — | — |
| Per hour (30/60/90g) | — | — | — |
| Sodium | 250 mg | 750 mg | 500 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Calories | 70 | 10 | 10 |
| Format | Powder: 500mg/L | Tab tubes: box | Tab tubes: box |
| Dietary | Vegan · vegetarian · gluten-free | Vegan · gluten & dairy-free | Vegan · gluten & dairy-free |
| Use | Hydration | Hydration | Hydration |
| Best for | Everyday hydration, lighter sweat rates | Very salty sweaters + race preloading | The Ironman-strength standard |
Not sure how much to carry? Talk to us about a fuelling plan.