GU Energy Liquid Gel
21 g carbs / serve · 40–60 g/hr (1 gel per 20–30 min) g / hr
✓ Ships from Taupō · ✓ Easy 30-day returns · ✓ Covered by the manufacturer's warranty
GU's fuel in a thinner, drink-like consistency, so it goes down easier late in a race when chewing and thick gels stop appealing.
Ships from our Taupō warehouse, typically 2–4 working days NZ-wide. Free Click & Collect from the Taupō showroom. Easy 30-day returns on unused gear. Covered by the manufacturer's warranty against defects.
Not sure whether this is the right format for your session? Find My Fuel →
The honest take
Best for
Fast fuel without gel thickness
Nutrition & specs
| Carbs / serve | 21 gA standard serve: most plans stack two to three of these an hour. |
|---|---|
| Carbs / hr | 40–60 g/hr (1 gel per 20–30 min) g |
| Per hour (30/60/90g) | 1.4 / 2.9 / 4.3 sachets |
| Sodium | 75 mgLight electrolyte support. |
| Calories | 100 |
| Format | Liquid gel |
| Dietary | Vegan · gluten & dairy-free |
| Use | During |
| Best for | Fast fuel without gel thickness |
Values published by the manufacturer, per serve unless stated.
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Carbs, sodium and caffeine, side by side. The numbers that decide a race.
Like-for-like only: Nutrition gels. In-stock, fully-specced options are shown first; swap any column below.
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This product
 GU Energy Liquid Gel
$4.99
In stock
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|---|---|---|---|
| Carbs / serve | 21 g | 30 g | 30 g |
| Carbs / hr | 40–60 g/hr (1 gel per 20–30 min) g | — | — |
| Per hour (30/60/90g) | 1.4 / 2.9 / 4.3 sachets | 1 / 2 / 3 gels | 1 / 2 / 3 gels |
| Sodium | 75 mg | — | — |
| Caffeine | — | 0 mg | 0 mg |
| Calories | 100 | 120 | 120 |
| Format | Liquid gel | Honey gel | Honey gel 40g |
| Dietary | Vegan · gluten & dairy-free | Natural honey base | Natural honey base |
| Use | During | During | During |
| Best for | Fast fuel without gel thickness | Natural NZ fuel: Mānuka honey | Natural NZ fuel: Clover honey |
Not sure how much to carry? Talk to us about a fuelling plan.