GU Energy Gel
22 g carbs / serve · 22–44g (1–2 gels) g / hr
✓ Ships from Taupō · ✓ Easy 30-day returns · ✓ Covered by the manufacturer's warranty
The gel that started the category: GU has fuelled endurance racing since 1993. Dual-source carbs with electrolytes and amino acids, in flavours from Salted Caramel to Espresso Love. Some flavours carry caffeine, some none, so check the label against your race plan.
Ships from our Taupō warehouse, typically 2–4 working days NZ-wide. Free Click & Collect from the Taupō showroom. Easy 30-day returns on unused gear. Covered by the manufacturer's warranty against defects.
Not sure whether this is the right format for your session? Find My Fuel →
The honest take
Best for
Everyday training and race fuel
Nutrition & specs
| Carbs / serve | 22 gA standard serve: most plans stack two to three of these an hour. |
|---|---|
| Carbs / hr | 22–44g (1–2 gels) g |
| Per hour (30/60/90g) | 1.4 / 2.7 / 4.1 gels |
| Calories | 100 |
| Format | Energy gel 32g |
| Dietary | Vegan · gluten-free |
| Use | During |
| Best for | Everyday training and race fuel |
Values published by the manufacturer, per serve unless stated.
Find Your Path Tool
Gear Compare
Carbs, sodium and caffeine, side by side. The numbers that decide a race.
Like-for-like only: Nutrition gels. In-stock, fully-specced options are shown first; swap any column below.
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This product
 GU Energy Gel
$4.49
In stock
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|---|---|---|---|
| Carbs / serve | 22 g | 30 g | 30 g |
| Carbs / hr | 22–44g (1–2 gels) g | — | — |
| Per hour (30/60/90g) | 1.4 / 2.7 / 4.1 gels | 1 / 2 / 3 gels | 1 / 2 / 3 gels |
| Sodium | — | — | — |
| Caffeine | — | 0 mg | 0 mg |
| Calories | 100 | 120 | 120 |
| Format | Energy gel 32g | Honey gel | Honey gel 40g |
| Dietary | Vegan · gluten-free | Natural honey base | Natural honey base |
| Use | During | During | During |
| Best for | Everyday training and race fuel | Natural NZ fuel: Mānuka honey | Natural NZ fuel: Clover honey |
Not sure how much to carry? Talk to us about a fuelling plan.