
Precision Fuel & Hydration Carb & Electrolyte Drink Mix – 510g
30 g carbs / serve · 30–90 g/hr (duration-based) g / hr
✓ Ships from Taupō · ✓ Easy 30-day returns · ✓ Covered by the manufacturer's warranty
The Carb & Electrolyte Drink Mix delivers 60g of carb and 1,000mg of sodium per litre, making it the simplest way to get a decent amount of fuel and electrolytes in from your bottles.
It's especially useful for high intensity efforts lasting a few hours, where the delivery of a steady stream of rapidly digestible energy is typically a priority, but where it's still important to replace a proportion of your sweat losses.
If you want to hit higher carb numbers, without increasing your sodium intake, check out our Carb Only Drink Mix.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The Carb & Electrolyte Drink Mix is easier to take in when you’re breathing hard (as there's no chewing involved!) and it's ideal when you need to keep your hands free. It's also useful if you have a nervous stomach before races and struggle to get solid calories in.
VG, V, GF
Ships from our Taupō warehouse, typically 2–4 working days NZ-wide. Free Click & Collect from the Taupō showroom. Easy 30-day returns on unused gear. Covered by the manufacturer's warranty against defects.

Not sure whether this is the right format for your session? Find My Fuel →
The honest take
Best for
During: carbs + hydration
Nutrition & specs
| Carbs / serve | 30 gA standard serve: most plans stack two to three of these an hour. |
|---|---|
| Carbs / hr | 30–90 g/hr (duration-based) g |
| Per hour (30/60/90g) | 1 / 2 / 3 serves |
| Sodium | 500 mgHigh sodium: built for heavy sweaters and hot conditions. |
| Caffeine | 0 mgCaffeine-free: use it anywhere in the day. |
| Calories | 120 |
| Format | Drink mix |
| Dietary | Vegan, Gluten free |
| Use | During |
| Best for | During: carbs + hydration |
Values published by the manufacturer, per serve unless stated.
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Carbs, sodium and caffeine, side by side. The numbers that decide a race.
Like-for-like only: Nutrition drink mix. In-stock, fully-specced options are shown first; swap any column below.
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This product
Carb & Electrolyte Drink Mix - 510g
$49.99
In stock
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|---|---|---|---|
| Carbs / serve | 30 g | 30 g | 4 g |
| Carbs / hr | 30–90 g/hr (duration-based) g | 30–90 g/hr (duration-based) g | — |
| Per hour (30/60/90g) | 1 / 2 / 3 serves | 1 / 2 / 3 serves | — |
| Sodium | 500 mg | 500 mg | 330 mg |
| Caffeine | 0 mg | 0 mg | 0 mg |
| Calories | 120 | 120 | 15 |
| Format | Drink mix | Drink mix: per 500ml serve | Drink mix: 31-scoop tub |
| Dietary | Vegan, Gluten free | Vegan · vegetarian · gluten-free | Vegan, Non-GMO |
| Use | During | During | Daily hydration |
| Best for | During: carbs + hydration | Fuel + hydration in one bottle | Daily support |
Not sure how much to carry? Talk to us about a fuelling plan.











